Category: Constipation Causes

Mitigating Baby Obstruction Normally

Your infant commonly was not conveyed with a guidance manual, and a large portion of us guardians can be found napping notwithstanding the upsetting side effects related with newborn child stoppage. Worries for entrail checks, and the fundamental danger that can develop when the diaper stays clean for a really long time can leave us feeling stressed and defenseless. Our extraordinary grandma’s impulse to utilize characteristic people cures from her nursery or kitchen is shockingly for the most part lost to us.

So up come your feelings of trepidation as your darling squirms excruciatingly, pulling his knees up to his chest. Or then again perhaps infant Egbert, hasn’t passed stool in 3-4 days and you’re pondering when the diaper will get filled, or possibly you are worried that he may get dangerous with the substance of the unexpressed stool, or more awful, there may be an inside obstacle and a visit to the crisis room is the correct answer. As you contemplate and scratch your jaw, your infant might be getting increasingly awkward and your life partner is beginning to freeze, increasing pressure on your should be up to date.

Most people might want to maintain a strategic distance from regular medication and medications, on the off chance that they can, with regards to straightforward newborn child clogging and leave those all around prepared therapeutic society to focus on greater issues than a touch of stuck pipes. The vast majority of us realize that, fortunately, a restorative doctor will once in a while endorse medications to babies, including glycerin suppositories, as this appearing to be little and safe mediation feels obtrusive to a child only months old. Nonetheless, if the child regurgitates or has a temperature with their clogging, the best possible locale is the medical clinic as there could be an impeded entrail for this situation, and the Dr. will by and large request a ultrasound just certainly. Nonetheless, there are a decent number of things we can do at home before we need to obscure their entryway.

A general guideline to know about is that bosom sustained darlings will in general pass stool more frequently than bottle-nourished angels. The explanation behind this is bosom milk is all the more effectively processed by your child and 2 – 4 for the most part unscented, grainy mustard-like stools a day is extremely normal. Bosom bolstered angels likewise don’t for the most part pass logs. This is saved more for bottle bolstered angels who will pass an all the more well-shaped stool 1 – 3 times each day. It isn’t extraordinary, however, for these numbers to be somewhat higher or lower contingent upon the model of infant you got. Some container encouraged darlings go once every other day or thereabouts. This is ordinary as long as your infant feels content.

At the point when you speculate that you are managing newborn child obstruction, adequate hydration is the main interesting point. You can securely begin by offering a modest quantity of refined water by mouth utilizing a dropper. Children once in a while can get somewhat sponsored up if a strong mass isn’t sufficiently mellowed. Every so often, if the late spring temperatures top, your angel may require more hydration to keep things moving. Additionally, on the off chance that you are changing your angel from bosom to container, or cup, this can be a period that somewhat more water be acquainted with forestall the run of the mill cycling into obstruction with the approach of goat’s or cow’s milk. We by and large find that darlings improve natural crude goat’s milk first and afterward natural crude cow’s milk in a couple of months not far off.

Utilizing diet to unravel your angel’s obstruction is simple. Feed entirely on request and make certain to discard any timetable being offered by the most shrewd of grandparents. Numerous people endure dietary issues today due to being limited as newborn children and put on a strange timetable to meet their parent’s requirements. For instance, children will tend to “bunch feed” in the nighttimes with an end goal to beef up on sustenance for the more drawn out stretches of stay asleep from sundown to sunset before they break-quick toward the beginning of the day. At the point when your darling wakes around evening time, you can nurture, bottle feed or offer a little water contingent upon what you feel they need. Infants around 6 or 7 months will have delicate ordinary stools with the moderate, amazed presentation of pablums (oats), vegetables, and organic products. On the off chance that your darling’s tongue pushes out more nourishment than she takes in, it might be too soon to begin her on solids. Hold up seven days, or thereabouts, and afterward take a stab at presenting rice oat once more.

Newborn child rub additionally has splendid advantages for holding with your darling, and the additional component is that it likewise advances solid end of stool. After a steaming shower, with a teaspoon of epsom or himalayan salts from your nearby wellbeing nourishment store, you can lay your infant delicately on her back and with somewhat olive or almond oil on your fingers, you can follow a delicate clockwise hover around 2 – 4 crawls from her stomach button with your fingers. You may not know it, yet you are following the normal circuit of the digestive organ and empowering peristalsis (the crushing activity of the digestive organs) to advance disposal. Ensure infant is responding well to this sort of incitement as extreme crying from squeezing or colic is anything but a typical response.

Basic oils normally go connected at the hip with these back rub strategies, and there is a rich history of utilizing various oils for explicit helpful purposes. There are an assortment of oil mixes available utilized for blockage, and the most widely recognized fixings found here are the oils of rosemary, lemon, and peppermint, to give some examples. Basic oil treatment, when all is said in done, is likewise animating for the kid’s entire resistant framework, and will prompt side advantages past the present objective of alleviating newborn child stoppage.

The other child rub system that functions admirably is the prostrate bike. While infant is on his back, you can take his legs and delicately copy the movement of riding a grandiose bicycle. This likewise demonstrations to invigorate peristalsis similarly that strolling and development causes us guardians to remain standard. On the off chance that during the infant knead, you feel hard or knotty stool, or you don’t hear any gas bubbles when you put your ear to infant’s stomach, it might be an indication of an obstacle from a lot of stool developed and the following activity would be an excursion to your therapeutic specialist for the suitable cure or mediation.

Sadly, there is no “one size fits all” solution for your child’s newborn child clogging, be that as it may, increasing some insight and utilizing a portion of these basic, protected and open instruments and procedures can diminish your infant’s anguish and give you true serenity. The symptoms of long haul drug or medical procedure is the thing that the vast majority of us are keen on dodging out of the affection for our children who depend on us for their absolute wellbeing and prosperity. They merit our earnest attempts and information for their benefit.

Crude Nourishment Diet – How it Decreases the Danger of Stroke Brought about by the Average American Eating regimen

Other than malignant growth and heart ailments, stroke is the third driving reason for death. Roughly 1/4 of all stroke unfortunate casualties kick the bucket as an immediate consequence of the stroke or its confusions. Agreeing the National Organization of Wellbeing, in excess of 2,000,000 Americans experience the ill effects of stroke, costing our general public billions of dollars every year.

I. Presentation

  1. What is customary medication?

Customary prescription is otherwise called Western medication. It is an arrangement of therapeutic methodologies where medicinal specialists and other wellbeing experts, for example, attendants, restorative professional, pros and advisors, and so forth use drug, radiation, restorative hardware or medical procedure to treat manifestations of malady and illnesses. More often than not, there is one treatment for similar side effects for all people.

  1. What is customary Chinese prescription?

Conventional Chinese prescription is otherwise called TCM. It is gotten from the way of thinking of the Taoist. The hypothesis accepts that life and action of every individual have a between association with the earth on all levels. Significant segments of the hypothesis incorporates those of Yin-yang, the five components, the human body’s meridian channels, and the Zang Fu organ hypothesis. It regards each person as one exceptional element and there is nobody treatment for all, even with similar side effects.

  1. Meaning of stroke in a customary medication point of view

Stroke is characterized as a state of flow of blood in any piece of the body being blocked, causing oxygen not being conveyed to the mind, bringing about certain phones in the cerebrum to cease to exist or a vein in the cerebrum to crack, making the phones in the cerebrum be denied of oxygen in the blood, they pass on and never return.

  1. Meaning of stroke in customary Chinese prescription

Stroke is characterized as a state of lopsided of inside organs, prompting a mind-boggling of wind, fire, mucus, and balance. As those negative impacts of wind shades of malice emerge, it disturbs the equalization of the body. In antiquated China, these kinds of illness were alluded as “zhongfeng,” and in English it signifies “wind stroke.” As indicated by Chinese medication hypothesis, stroke causes cerebrum harm as well as influences the meridians and quantities of organs of zang fu.

  1. What is a crude nourishment diet?

Crude nourishment diet is characterized as a sort of diet wherein at any rate 75% of the every day diet must be natural and uncooked food sources or food sources that can’t be warmed over 115 degrees fahrenheit or 40 °C , including crisp leafy foods, and crude meats.

II. Sorts of stroke

A. In a customary prescription point of view

  1. Discharge

It is where the corridor blasts and seeps into cerebrum tissues, causing an interruption of oxygen supply to cells in certain pieces of the mind. On the off chance that there is no oxygen to support the cells, the cells cease to exist.

  1. Embolus

This is the condition brought about by the shaping of a blood coagulation which creates because of harm of body tissues and relocates to different pieces of the body, at that point obstructs the carotid veins or courses elsewhere in the body, prompting clump in the little vessels of the mind that disturbs the oxygen supply to specific districts of the cerebrum making cells in that area cease to exist.

B. In a conventional Chinese drug viewpoint

Conventional Chinese Drug (TCM) hypothesis isolates stroke into two primary sorts:

  1. Limp sort (from a general lack) is brought about by the breakdown of yang

Yin can be in an unreasonable state with the breakdown of yang that causes the ascent of extraordinary cold disorders that stops the blood stream or permit just a little blood stream to the sensory system, because of heart blood stagnation, driving shrewdness “wind” to hinder the channels which are important to support the cells in the focal framework.

Contingent upon the level of seriousness:

an) In gentle cases

Just channels are harmed, the stroke causes just limited loss of motion in the appendages and the deviation of the eye and mouth with no loss of awareness and no unconsciousness.

b) In serious cases

In serious cases, enormous channels or meridians are harmed. The stroke causes summed up loss of motion with lost cognizance, unconsciousness, and at times moment passing.

  1. Tense sort is brought about by a breakdown of yin

Contingent upon the level of seriousness:

an) In mellow cases, just channels are harmed. The stroke causes just confined loss of motion of the appendages and deviation of the eye and mouth with no loss of awareness and no trance like state.

b) In extreme cases

In extreme cases, huge channels or meridians are harmed, the stroke causes summed up loss of motion with loss of cognizance, unconsciousness, and in some cases moment demise.

III. Reasons for stroke

A. In a traditional medication point of view

Significant reasons for stroke include:

  1. Unfortunate eating regimen

An eating routine high in immersed and trans-fats cause awful cholesterol developing in the veins in the cerebrum, blocking oxygen conveyance to the cells, in this manner expanding the danger of stroke. Likewise undesirable eating regimen causes hypertension making the heart work more earnestly to siphon blood to the body. Hypertension likewise causes the veins in your cerebrum to solidify and thin, therefore expanding the danger of stroke.

  1. Smoking

Smoking not just devastatingly affects the soundness of the smoker, yet in addition to anybody that breathes in it’s dangerous recycled vapor. Cigarettes contain significant levels of cadmium that cause the blood to cluster action of cells bringing about blocked blood stream and harming the veins in the cerebrum.

  1. Unreasonable drinking

Moderate drinking is useful for your heart, however over the top drinking can raise levels of certain fats in your blood making cholesterol develop in the veins and veins in the cerebrum bringing about an expansion of the danger of stroke.

  1. Diabetes

Individuals with diabetes will in general create coronary illness or have strokes at a previous age than others. Diabetes with an unfortunate eating routine causes high blood glucose levels that harm nerves and veins, prompting confusions, for example, coronary illness and stroke, the main sources of death among individuals with diabetes.

  1. Heftiness – a weight record of 30 or higher

Study shows that much subsequent to changing in accordance with other stroke hazard factors, for example, hypertension, diabetes, elevated cholesterol, smoking, cardiovascular maladies, moderate liquor utilization, and physical action; stoutness is still connected with a most serious danger of stroke in people.

  1. Utilization of conception prevention pills

Conception prevention pills contain estrogen and one of two different hormones, lynestrenol or norethisterone that expansion the danger of blood coagulating, which can prompt ischemic stroke particularly in lady who smoke and who are more seasoned than 35.

B. In a conventional Chinese medication point of view

TCM understands a stroke happens and causes real harm that are entangled and some of the time it might assume control more than 10 years before striking. There are 6 outer and inner variables that have been recognized:

Significant reasons for stroke include:

  1. The 6 outer variables

a) Hypo working

Hypo working is characterized as a condition wherein your interior framework is never again reacting to the chain response work by every organ. It might be brought about by organs that are harmed because of outer or inside elements.

b) Hyper working

Over working is characterized as a state of which a portion of the organs in your body over react to the chain response work by delivering a greater number of embodiments than should be expected. It might be brought about by drugs or organs harmed because of outside or inside elements.

c) Ill-advised eating regimen

I) Dairy items

TCM additionally groups dairy as harming to the absorption since it makes sogginess and mucus. It meddles with the progression of vitality all through the body, prompting stagnation.

ii) Oily or seared nourishments

Oily or seared nourishments have unnecessary yang in nature. Overpowering admission of these nourishments not just aims fat to amassed in the mid-region, however it additionally adds to the creation of mucus. In the event that mucus consolidates with liver warmth and stagnation, it produces fire, prompting block of the qi stream in the chest.

iii) Refined sugar

Refined sugar is viewed as cold and clammy in TCM, overpowering admission of refined sugar debilitates the spleen, eases back assimilation, and discourages the invulnerable framework.

iv) Liquor

Drawn out times of drinking liquor harms the liver, prompting a breakdown of liver qi and blood that influences different organs fundamentally dispersion.

v) Unpredictable dietary patterns

vi) Handled fixings

Handled fixings are characterized as nourishments that has something been adjusted or evacuated. Including them in our eating routine can build the chilly, choking, fairness, and soddenness, making qi stream lazy and hindering the stomach and spleen in nourishment assimilation.

vii) Cold nourishments and beverages

Cold nourishments and beverages cause the temperature in the body to drop and diminish the blood course. It might cause heart sicknesses if there is a presence of hypertension as the heart needs to work more earnestly.

d) Enthusiastic unsettling influence

Enthusiastic unsettling influence diminishes the heart and liver capacity in blood dissemination and blood arrangement. Since the liver is the essential organ answerable for the smooth progression of qi in the whole body, passionate unsettling influence smothers the qi stream bit by bit. Over a delayed timeframe it causes qi and blood stagnation, prompting strange blood stream, subsequently expanding the danger of stroke.

e) Maturing

Maturing is a characteristic and natural procedure. Nobody can stop it, yet we can defer it by focusing on the nourishment we eat and forestalling any action which may accelerate the procedure. In TCM, as we age,

I) The Spleen and stomach never again works regularly in processing and shipping the vitality to our body, prompting supplement inadequacy in feeding different organs.

Pallor Part IX – Types, Cause, Indication, Avoidance and Treatment

It is difficult to accept that America, a nation with one of the best quality living on the planet having more than 20 million individuals with the ailment of sickliness brought about by unfortunate eating regimen, and healthful lack with protein and fat admission 30% more than some other nation on the planet. The vast majority comprehend that sickliness is brought about by iron lack in the circulation system however in all actuality pallor is portrayed by inadequacy in the hemoglobin of the red platelets lessening the capacity of the blood to move oxygen to our cells and to evacuating carbon dioxide. In this article, we will talk about kinds of paleness.

II. Kinds of weakness

  1. Hereditarily went through

Frailty is a hereditary malady going through from age to age.

a) Thalassmia

I) Thalassmia minor

It is the most widely recognized weakness in individuals of the Mediterranean drop. This is the gentle instance of iron deficiency. The platelet is littler than typical platelets and effectively vanish causing worry for the multiplication of new red platelets in light of insufficient fresh recruits cells to supplant the loss of red platelets.

ii) Thalassmia major

Thalassmia major is additionally called Cooley’s iron deficiency. It is an acquired issue that influences the creation of ordinary hemoglobin. Thalassmia major is a savage infection without visit blood transfusions, individuals with this sort of pallor may not endure in view of iron structure up in heart and different organs, bringing about cardiovascular breakdown.

b) Aplastic weakness

This is one of the most destructive and rarest instance of pallor. For reasons unknown, the marrow bone that produces red platelet doesn’t work appropriately or it might be brought about by an auto-safe issue bringing about white platelets assaulting the bone marrow.

c) Sickle-celled weakness

This is a genuine, perilous acquired type of weakness that for the most part influences individuals of African parentage. Sickle cell sickliness is framed of hemoglobin inadequacy making red platelets become clingy, firm, and progressively delicate bringing about the type of a bend and sickle-shape, limiting the dissemination of blood in our body.

  1. Insufficiency of iron weakness

Iron is the most significance mineral in the blood, cooperating with zinc and copper to build the oxygen level and flow of our blood to sustain our body’s cells and expelling carbon dioxide from the circulation system. Iron is a difficult to be assimilated mineral, without taking together with nutrient C, generally iron in our body are squandered.

3 Insufficiency of folate corrosive and nutrient B12 pallor (malignant frailty)

Folate corrosive and nutrient B12 is essential for the propagation of red platelets brought about by extreme drinking of liquor and certain admission of certain medicine, for example, oral preventative or anticancer medication. Individuals eating just cooked nourishments have a most noteworthy danger of lack of folate and nutrient B12 iron deficiency.

  1. Constant blood misfortune iron deficiency

This sort of iron deficiency is come about because of an assortment of interminable conditions, for example, hemorrhoids, malignancy, feminine cycle and peptic ulcers.

  1. Hemolytic pallor

For this situation, the demolition of old red platelets surpasses the generation of new ones brought about by the deficient hemoglobin amalgamation or injury inside the supply routes, or brought about by antibodies being created by the resistant framework harming red platelets.

III. Reasons for iron deficiency

  1. Hemolysis

Hemolysis is a sickliness brought about by the separating of red platelets because of resistant responses, and poison and toxins. Medications are hemodialysis or medical procedure.

  1. Diminished red cell creation by the bone marrow

Bone marrow is a delicate greasy tissue found within the body’s bones. On the off chance that bone marrow gets faulty or glitches, it causes a variation from the norm in the creation of any of the develop platelets bringing about diminished generation of red platelets, or the quick loss of red platelets.

  1. Blood misfortune

Blood misfortune can be because of exceptionally substantial menstrual periods. Ladies can get pallid on the off chance that they overlook the requirements of their month to month period in light of the fact that their blood rises and falls in a patterned manner. In this manner more blood nourishment is expected to counter the loss of blood during feminine cycle. Certain medical problems may likewise add to press misfortune, including interminable seeping of the gums, hemorrhoids, or ulcer and incessant ulcer.

  1. Incessant ailment or weakness of aggravation

Sickliness of irritation regularly intently takes after iron-insufficiency paleness brought about by elevated levels of ferritin blocking arrival of iron in the cells into the circulatory system or significant levels of transferin restricting onto iron. Despise study shows that aggravation additionally seems to influence other significant components of iron digestion since irritation makes the liver produce morw hepcidin that obstructs the ferropotin to discharge iron.

  1. Disease treatment

Disease treatment, for example, chemotherapy can diminish the generation of red platelets of the bone bringing about less oxygen in the circulatory system being shipped to all pieces of our body’s phones.

  1. Unnecessary liquor drinking

Liquor is an energizer. Unnecessary liquor drinking can add to nutrient inadequacy , weakness, just as irritation iron deficiency. It’s prescribed that men have close to two beverages per day, and that ladies limit liquor admission to one beverage every day.

  1. Smoking

Smoking causes the exhaustion of oxygen levels in the circulatory system just as obstructing the assimilation of indispensable supplements, for example, folate corrosive and nutrient C, raising the danger of nutrient inadequacy sickliness.

IV. Side effects of pallor

  1. Weariness

Weariness is a typical side effect of individuals with weakness which causes less oxygen being moved to the tissues of the body on account of low include of red platelets in circulatory system.


Since the circulation system can’t give enough oxygen just as nourishment to our body tissues, it meddles with typical capacity of organs bringing about shortcoming in paleness patients.

  1. Swooning and discombobulation

Our mind needs protein and fat to work every day. It likewise needs oxygen to sustain it’s cells. Without enough red platelets to convey oxygen and expel carbon dioxide from it’ s cells, it might cause swooning.

  1. Brevity of breath

Since there are never enough oxygen in the circulation system, it makes the response of our lung breath quicker so it can get enough oxygen to our body tissues causing brevity of breath.

  1. Heart palpitations

Individuals with paleness have less oxygen in their circulation system. So as to give enough oxygen to support our body’s cells, their heart needs to work more diligently bringing about heart palpitation.

  1. Pale appearance

Pale appearance is brought about by iron inadequacy. Iron is crucial for our platelets generation for supplanting the separate of the old ones. Inadequacy of iron causes low red platelets in the circulation system bringing about a pale shading in our skin.

  1. Trouble concentrating

Trouble concentrating brought about by iron inadequacy makes less creation of new red platelets supplant the separating of the old ones bringing about less oxygen being conveyed to specific districts of the synapses making fixation trouble.

  1. Abundance period

Abundance period is portrayed by loss of strange amounts of blood during monthly cycle. It is brought about by iron insufficiency sickliness in ladies as a subsequent of gigantic separating of old red platelets.

V. Counteraction and treatment

A. With Nutrients and Minerals

  1. Iron

Iron is basic for individuals with frailty. It helps the proliferation of red platelets just as improve the transportation of oxygen and sustenance to the body’s cell, and expelling carbon dioxide from our circulatory system. Since iron is difficult to ingest, it is prescribed to take the fluid structure over the dry shape and make certain to take with some nutrient C or the greater part of the iron will be squandered on account of poor intestinal assimilation. In the event that you are a nursing mother, make certain to check your blood for iron, generally iron inadequacy will make iron lack the child.

  1. Copper and zinc

Copper and zinc may not be fundamental in treating individuals with paleness, however they are required in helping our body to ingest iron. With out the adjusting of iron, copper and zinc the majority of the iron’s belongings will be squandered. Make certain to converse with your primary care physician for the perfect measure of iron, zinc and copper before taking any of the above metal. They are poisonous whenever overdosed.

3 Nutrient K

Nutrient K is a fat-solvent nutrient. It assumes a significant job to the individuals with frailty by helping blood clump appropriately after damage, which is crucial for individuals with sickliness brought about by inordinate blood misfortune, for example, ladies in labor and during monthly cycle.

  1. Nutrient C

Nutrient C is a cancer prevention agent that improves the resistant framework battling against the attack of microbes and infection. On account of poor multiplication and course of blood for individuals with paleness, reinforcing the resistant framework gets imperative. Nutrient C additionally improves the ingestion of iron generally most iron admission might be squandered.

  1. Nutrient B12

Nutrient B12 is fundamental for individuals with poisonous weakness ( nutrient B12 insufficiency sickliness).

Nutrient b12 lack is generally brought about by deficient assimilation, less than stellar eating routine and drug symptoms bringing about huge juvenile and broken red platelets accordingly diminishing the red platelet tally and hemoglobin levels.

  1. Folic corrosive

Folic corrosive is in the B nutrient family. It is vital for the arrangement and development of red platelets. Folic corrosive insufficiency is caused for the most part by less than stellar eating routine, insufficient body ingestion and for individuals eating just cook nourishments, bringing about less red platelet include in the circulatory system or folic corrosive inadequacy iron deficiency.

B. With Enhancements

  1. DHEA

DHEA is the abbreviated name of dehydroepiandrosterone. It is a steroid hormone created by the adrenal organs that diminishes the degree of cytokine irritation which harms the shaping of protein from red platelets.

Discover How to Banish Constipation Forever – Learn This Key to Good Nutrition and Eating Healthy

Daily Quote: “I believe that no single factor plays a more significant role in the origin of disease – or in its cure or prevention – than obtaining sufficient dietary FIBER.” – Ted Broer

One of the most important keys to good nutrition and tips to eating healthy is getting enough dietary fiber in your foods every day. Your digestive system, especially the colon and large intestine, become constipated when too little water and dietary fiber are consumed. The U.S. Public Health Service has stated that approximately 90% of all Americans have a clogged colon to some degree. It is sad but true that Americans are one of the most constipated people in the whole world. We should be eating at least 25-30 grams of fiber a day, but shockingly, many Americans have a hard time consuming 30 grams of fiber a week!

According to licensed nutritionist and exercise physiologist, Ted Broer, “I am also convinced that no other single health condition plays so great a role in the development of disease as does constipation. Constipation has been shown to have a role in the development of hemorrhoids, heart disease, artherosclerosis, cancer (too many types to mention), diabetes, gall bladder disease, kidney stones and ulcers – just to name a few.”

In addition to water and exercise, the key to solving this American constipation crisis is dietary FIBER. What is fiber? Simply put, fiber is the part of your food that cannot break down or be digested by your digestive system. Dietary fiber, or “roughage,” is found most abundantly in living plant foods such as vegetables, fruits, and grains.

Fiber comes in two forms – soluble and insoluble fiber. Soluble fiber easily dissolves in water, so it can be easily absorbed in the intestine and circulated in the blood stream. Soluble fiber, such as pectin found in most fruits, in the blood can attach itself to blood fats and create a complex that removes these fats from the blood system, which in turn lowers cholesterol.

Insoluble fiber also absorbs water, but it remains in the intestine and forms the majority of the bulk necessary to collect and push bodily wastes through the intestine and out of the body. Food waste and bodily processes more very slowly, if at all, through the colon without the assistance of insoluble fiber. In this unhealthy case, the slow-moving mass can putrefy or rot right in the body causing the body to start poisoning itself. As you can see, insoluble fiber is critical to healthy functioning of the bowels and the whole elimination process.


What’s causing so much constipation (and all of the illness related to this) in America and the Western world? There are three main causes that need to be addressed and resolved.

First and foremost is our unhealthy diet. This consists of denatured, bleached, refined, processed foods and flours, as well as a lack of fresh vegetables and fruit. When our wheat flour is refined, they take out over 50 healthy nutrients, and then add 12 synthetic vitamins that are totally indigestible. Then they put it on the supermarket shelves and advertise it as “enriched” wheat flour or bread. The food manufacturers basically throw away the good nutrition and leave Americans with an unhealthy malnutrition processed “food.” No wonder almost everyone in America is constipated! And don’t forget, most Americans don’t even come close to eating the recommended 5-13 servings of vegetables and fruit per day. Therefore, the most important cause of constipation in America and the Western world is our very unhealthy, low fiber, highly refined, processed diet.

The second cause of constipation is not drinking enough water every day. Water is an essential element to the whole digestion, assimilation, and elimination process. Without enough water, food that is digested slows down or comes to a stop. Think of water being like the oil in your car’s engine. Without oil, the moving parts would wear each other down and the engine would quickly “freeze” up and break down completely. Likewise, without enough water, your body will become dehydrated and will start to “freeze” up and break down. It won’t be able to process food properly or eliminate the waste properly.

The third cause of constipation is a lack of exercise. When your body does not get enough physical activity, food in your intestines and colon starts to slow down. For this reason alone, everyone should go for a 30-60 minute walk every day.

How do you know if you’re “regular” enough? The basic guideline to use is this: everyone should have two or three bowel movements a day. This helps all waste matter move quickly through the large intestine and colon. This transit time should ideally be less than eighteen hours, and no more than twenty-four hours.


1. Drink plenty of natural spring water every day. You should be drinking half your weight in ounces daily. In other words, if you’re 160 pounds, you need to drink 80 ounces of water throughout the day.

2. Go for a daily walk to get the regular exercise your body needs.

3. Make significant changes to your diet to insure that you are getting enough dietary fiber every day. Your body needs at least 25-30 grams of fiber a day. It would also greatly help your system if you eliminated constipation causing foods such as processed “enriched” wheat flour (white four) and other highly refined, denatured, bleached, processed flour.


1. Fresh, organic vegetables, greens, fruits, and berries – These are all excellent sources of fiber. Aim at eating 75% of your vegetables and greens raw in the form of a healthy vegetable salad every day. Aim at eating 100% of your fruits & berries raw.

2. Beans and legumes. Learn how to soak and cook these yourself. You can also freeze portions for later use. These are probably the best source of fiber.

3. Brown rice. It has all the fiber and minerals that white rice lacks.

4. 100% whole wheat bread and flour, as well as 100% whole grain breads and flours such as rye, buckwheat, etc. Use these in all of your baking and cooking.

5. Whole grain cereals. These can be hot porridge-type cereals or cold cereal made from 100% whole grains.

6. Eat the skins of organic potatoes and of other organic fruits & vegetables.

7. Add oat bran, wheat bran, and wheatgerm to your meals and baked foods.

8. Snack on sun-dried fruit – Enjoy apricots, dates, prunes, raisins, etc., which are all concentrated sources of fiber and nutrients.

9. Instead of drinking fruit juice and vegetable juice, eat the fruit and vegetables themselves so that you get all that healthy dietary fiber.

10. Eat flaxseed and chia seeds. These are a very healthy source of mucilaginous fiber that help relieve constipation and speed up the transit time for elimination.

In conclusion, I would like to quote Thomas Edison and what he had to say about the future of health.

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

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